High-fibre diet linked to reduced risk of heart disease in night shift workers: "One possible explanation, is that fibre in the diet can improve intestinal flora and also reduce lipids, which can be particularly good for the heart in people who work at night”

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Friedmann had begun writing for Prison Legal News while incarcerated. By the mid-two-thousands, he’d worked his way up the masthead to managing editor. He was a lifeline to writers behind bars. One young inmate, Christopher Zoukis, thinking he might have some talent as a journalist, wrote to Friedmann, who hired him. Zoukis turned out to be so gifted that they eventually became co-columnists at HuffPost. Zoukis told me, “He very much helped me turn my life around.”

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Gamers furious as Brit studio Cloud Imperium quietly admits to data breach

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