"But then you start to get out, and you see whales, seals and islands on boats, and then little trips out in small aircraft. And you think, 'this is pretty brilliant'. This year, I've been so lucky to see an emperor penguin colony. It's like something from a David Attenborough documentary."
The first of the two, commonly referred to as the timed substitution rule, forces a team to play a man down for a minute if a player takes longer than 10 seconds to leave the pitch. The second of the guidelines, dubbed the off-field treatment rule, removes a player from the match for a minute if they spend more than 15 seconds on the ground after an injury.
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